sign in

Routine Abs 8 Pack

Category: Core

Level: Advanced

Cycles: 2

60 seconds of rest per set.

360 seconds of rest per cycle.

Make an account to workout in our site.

Exercises:

V-Sit Ups / 50 reps
Legs Hold / 300 seconds
L-Sit Leg Raises / 30 reps
Side Plank Hip Raises / 50 reps
Dragon Flag / 25 reps
Leg Raises 90 degree / 35 reps
Sit Ups / 250 reps