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Routine Abs and Core Chazy

Category: Core

Level: Intermediate

Cycles: 4

30 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Front Lever Swing / 6 reps
V-Ups / 8 reps
Leg Raises on Bar / 10 reps
L-Sit to Bent Arm Handstand / 6 reps
Plank / 60 seconds hold
Back Lever / 5 seconds hold