sign in

Routine Abs at home

Category: Core

Level: Beginner

Cycles: 4

30 seconds of rest per set.

60 seconds of rest per cycle.

Make an account to workout in our site.

Exercises:

Knee Raises / 8 reps
Mountain Climbers / 20 seconds hold
Plank / 25 seconds hold
Side Plank / 20 seconds hold
Half Burpee / 7 reps
Crunches / 15 reps