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Routine Abs at Park Medium

Category: Core

Level: Intermediate

Cycles: 4

10 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Leg Raises on Bar / 10 reps
Crunches / 20 reps
Windshield Wipers / 10 reps
Hanging Oblique Raises / 10 reps
Knee Raises / 10 reps
Sit Ups / 20 reps