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Routine Abs at Park

Category: Core

Level: Beginner

Cycles: 5

30 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Knee Raises / 8 reps
Leg Raises on Bar / 3 reps
Hanging Leg Raises / 6 reps
Hanging Oblique Raises / 8 reps
Half Burpee / 20 reps