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Routine Abs at PullUp Bar

Category: Core

Level: Intermediate

Cycles: 5

10 seconds of rest per set.

60 seconds of rest per cycle.

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Exercises:

Leg Raises 90 degree / 10 reps
Straight Legs In and Out / 10 reps
Hanging Leg Raises / 10 reps
Front Lever Swing / 10 reps
Knee Raises / 30 reps
L-Sit Chin Ups / 15 seconds hold