sign in

Routine Advanced Pushup

Category: Upper

Level: Advanced

Cycles: 3

30 seconds of rest per set.

180 seconds of rest per cycle.

Make an account to workout in our site.

Exercises:

Pushup / 20 reps
Pseudo Pushup / 20 reps
Low Pushup / 35 seconds hold
Decline Pushup / 20 reps
Diamond Pushup / 20 reps
Incline Pushup / 50 reps