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Routine Arm Routine

Category: Upper

Level: Intermediate

Cycles: 4

30 seconds of rest per set.

240 seconds of rest per cycle.

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Exercises:

Diamond Pushup / 10 reps
Chin Up / 10 reps
Korean Dips / 10 reps
incline chin up / 25 reps
Dips on Straight Bar / 12 reps
Negative Chinup / 8 reps
Dips / 15 reps