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Routine Aztec Pushup

Category: Upper

Level: Advanced

Cycles: 3

45 seconds of rest per set.

360 seconds of rest per cycle.

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Exercises:

Handstand Pushup / 5 reps
Decline Pushup / 20 reps
Diamond Pushup / 20 reps
Crunches / 40 reps
Dips / 15 reps
Reverse T-Bar Dips / 12 reps
Superman Pushup / 5 reps
Clapping Pushup / 15 reps