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Routine Back and Biceps

Category: Upper

Level: Beginner

Cycles: 4

60 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Pullup / 3 reps
Negative Chinup / 4 reps
incline chin up / 7 reps
Wide Pullup / 3 reps
Chin Up / 4 reps