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Routine Back Indian Routine

Category: Upper

Level: Intermediate

Cycles: 3

30 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Wide Pullup / 10 reps
Pullup / 10 reps
Close Hands Chin Up / 5 reps
Chin Up / 5 reps
Tuck Front Lever Pullup / 10 reps