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Routine Back Lever hunt

Category: Tricks

Level: Intermediate

Cycles: 6

10 seconds of rest per set.

60 seconds of rest per cycle.

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Exercises:

Tucked Back Lever / 25 seconds hold
Leg Hold Pull Up / 8 reps
Press To Handstand Wall Assisted / 12 reps
Dragon Flag / 10 reps
Windshield Wipers / 15 reps
Skin The Cat / 30 seconds hold