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Routine Basic Beginner

Category: Upper

Level: Beginner

Cycles: 4

30 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Close Hands Chin Up / 7 reps
Pullup / 5 reps
Dips / 6 reps
Pushup / 15 reps
Leg Raises on Bar / 5 reps
Jump Squats / 9 reps
Australian Pullup / 15 reps