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Routine Biceps Back Routine

Category: Upper

Level: Intermediate

Cycles: 4

30 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Chin Up / 15 reps
Close Hands Chin Up / 15 reps
L-Sit Chin Ups / 10 reps
incline chin up / 25 reps
Wide Pullup / 12 reps
Negative Chinup / 15 reps