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Routine Body Shock

Category: Full

Level: Intermediate

Cycles: 4

30 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Run / 30 seconds
Pushup / 20 reps
Dips / 12 reps
Negative Chinup / 10 reps
Wall Sit / 45 seconds hold
Korean Dips / 8 reps
HeadBangers / 10 reps
Leg Hold Pull Up / 5 reps
Plank / 30 seconds