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Routine Can't Walk

Category: Lower

Level: Advanced

Cycles: 4

30 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Lunges / 20 reps
Squat / 35 reps
Bulgarian Split Squat / 20 reps
Jump Squats / 25 reps
Jump on Higher Platform / 30 reps
Calf Raises / 20 reps