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Routine Chest Addict

Category: Upper

Level: Intermediate

Cycles: 4

30 seconds of rest per set.

240 seconds of rest per cycle.

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Exercises:

Pushup / 16 reps
Pseudo Pushup / 8 reps
Dips / 9 reps
Diamond Pushup / 5 reps
Decline Pushup / 9 reps
Dips on Straight Bar / 6 reps