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Routine Chest Routine

Category: Upper

Level: Beginner

Cycles: 4

30 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Wide Pushup / 10 reps
Decline Pushup / 8 reps
Close Hands Pushup / 10 reps
Pushup / 10 reps
Dips / 5 reps
Incline Pushup / 15 reps
Low Pushup / 20 seconds hold