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Routine Chest and Triceps

Category: Upper

Level: Intermediate

Cycles: 3

30 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Dips / 15 reps
Diamond Pushup / 15 reps
Dips on Straight Bar / 15 reps
Close Hands Pushup / 20 reps
Reverse T-Bar Dips / 9 reps
Clapping Pushup / 10 reps
Korean Dips / 10 reps