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Routine Diamond Pull

Category: Upper

Level: Intermediate

Cycles: 5

10 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Wide Pullup / 15 reps
Pullup / 15 reps
Negative Chinup / 15 reps
Diamond Pushup / 20 reps
Close Hands Chin Up / 15 reps
TypeWriter Pullup / 3 reps