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Routine Dionisis

Category: Full

Level: Advanced

Cycles: None

None seconds of rest per set.

30 seconds of rest per cycle.

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Exercises:

Bridge / 10 reps
Decline Pushup / 10 reps
Pike Pushup / 10 reps
Wide Pushup / 30 reps
Close Hands Pushup / 30 reps
Diamond Pushup / 10 reps
Dips / 10 reps
Dips on Straight Bar / 10 reps
Chest High Pullup / 5 reps
HeadBangers / 8 reps
Pseudo Pushup / 10 reps
Pike Press Elevated / 10 reps
Hindu Pushup / 10 reps
Calf Raises / 50 reps
Muscle Ups / 10 reps
TypeWriter Pullup / 10 reps
Superman Pushup / 10 reps
Side Plank / 60 seconds
Side Plank Hip Raises / 15 reps
Plank / 60 seconds
Pushup / 60 reps
Australian Pullup / 15 reps
Wide Pullup / 15 reps
Close Hands Chin Up / 15 reps
Reverse T-Bar Dips / 10 reps
Handstand / 10 reps
Tucked Planche Hold / 5 reps
Elbow Lever / 5 reps
Squat Jump On Platform / 15 reps
Bulgarian Split Squat / 15 reps
One Leg Wall Sit / 30 seconds
Wall Sit / 30 seconds
Lunges / 20 reps
Mountain Climbers / 30 reps
Half Burpee / 15 reps
Sprawl Jumps / 15 reps
Jump Squats / 15 reps
Burpee / 15 reps
Alternating High Knees / 50 reps
Pistol Squat / 10 reps
Horizontal Jump / 10 reps
Dragon Flag / 5 reps
Human Flag / 5 reps
Back Lever / 5 reps
Front Lever / 5 seconds
Skin The Cat / 30 seconds
Windshield Wipers / 5 reps
L-Sit Leg Raises / 10 reps
Leg Raises 90 degree / 10 reps
Knee Raises / 15 reps
Criss Cross Crunches / 30 reps
Single Leg Burpee / 10 reps
Jumping Jacks / 15 reps