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Routine Dip and Push

Category: Upper

Level: Intermediate

Cycles: 4

30 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Dips on Straight Bar / 10 reps
Close Hands Pushup / 20 reps
Dips / 15 reps
Decline Pushup / 15 reps
Korean Dips / 10 reps
Incline Pushup / 35 reps
Low Pushup / 35 seconds hold