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Routine Explosive StreetBarz

Category: Full

Level: Advanced

Cycles: 5

30 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Behind Clap Pushup / 15 reps
Dips / 20 reps
Chest High Pullup / 20 reps
Incline Pushup / 60 reps
Clapping Pullup / 12 reps
Clapping Pushup / 18 reps
Jump Squats / 30 reps