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Routine Fat Removal

Category: Cardio

Level: Beginner

Cycles: 4

30 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Run / 20 seconds
Dips / 5 reps
Jumping Jacks / 45 seconds
Pushup / 8 reps
Mountain Climbers / 30 seconds
Plank / 15 seconds hold