sign in

Routine Flying Superman

Category: Upper

Level: Advanced

Cycles: 6

30 seconds of rest per set.

180 seconds of rest per cycle.

Make an account to workout in our site.


Clapping Pushup / 50 reps
Behind Clap Pushup / 25 reps
Explosive Toe Touch Pushup / 20 reps
Superman Pushup / 25 reps