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Routine Front Lever Hunt

Category: Tricks

Level: Intermediate

Cycles: 4

10 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Dragon Flag / 10 reps
Elbow Lever / 15 seconds hold
Hanging Leg Raises / 12 reps
Superman Pushup / 30 seconds hold
Windshield Wipers / 16 reps
Back Lever / 10 seconds hold