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Routine Full Body 7R

Category: Full

Level: Intermediate

Cycles: 4

45 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Dips / 15 reps
Knee Raises / 15 reps
Pullup / 15 reps
Squat / 25 reps
Pushup / 20 reps
Pike Press Elevated / 12 reps
Calf Raises / 15 reps