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Routine Full Body Fat Burner

Category: Cardio

Level: Intermediate

Cycles: 3

10 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Jumping Jacks / 90 seconds
Wide Pullup / 15 reps
Close Hands Chin Up / 15 reps
Run / 30 seconds
Clapping Pushup / 10 reps
Dips on Straight Bar / 10 reps
Half Burpee / 30 seconds
Jump Squats / 15 reps