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Routine Full Body Girls

Category: Full

Level: Beginner

Cycles: 3

30 seconds of rest per set.

300 seconds of rest per cycle.

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Exercises:

Jumping Jacks / 45 reps
Crunches / 15 reps
Calf Raises / 15 reps
Australian Pullup / 7 reps
Squat / 8 reps
Bench Dips / 8 reps
Chin Up / 2 reps