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Routine Full Body Shock Girls

Category: Full

Level: Intermediate

Cycles: 4

30 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Single Leg Burpee / 10 reps
Shuttle Pushups / 10 reps
Run / 20 seconds
Pullup / 8 seconds hold
Latelar Lunges Walk / 20 reps
Sprawl Jumps / 20 reps
V-Sit Ups / 15 reps