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Routine Get Stronger to Muscle Ups

Category: Tricks

Level: Beginner

Cycles: 3

60 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Negative Muscle Ups / 5 reps
Chest High Pullup / 10 reps
Dips on Straight Bar / 10 reps
Knee Raises / 10 reps
Clapping Pullup / 10 reps