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Routine Hard Body

Category: Upper

Level: Intermediate

Cycles: 3

120 seconds of rest per set.

240 seconds of rest per cycle.

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Exercises:

Pullup / 15 reps
Pushup / 30 reps
Muscle Ups / 6 reps
Leg Hold Pull Up / 10 reps
Diamond Pushup / 20 reps
Windshield Wipers / 10 reps
Squat / 30 reps
Hanging Oblique Raises / 10 reps