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Routine Home Full Body Strength

Category: Full

Level: Intermediate

Cycles: 3

10 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Pullup / 12 reps
Sit Ups / 30 reps
Bench Dips / 20 reps
V-Sit Ups / 15 reps
Pseudo Pushup / 15 reps
Chin Up / 10 reps
Plank / 45 seconds
Squat / 15 reps
Decline Pushup / 15 reps