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Routine Home Full Body

Category: Full

Level: Beginner

Cycles: 3

60 seconds of rest per set.

320 seconds of rest per cycle.

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Exercises:

Chin Up / 3 reps
Bench Dips / 12 reps
Wall Sit / 30 seconds hold
Pushup / 8 reps
Squat / 8 reps
Pullup / 2 reps
Leg Raises on Bar / 3 reps
Decline Pushup / 7 reps