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Routine Home Intermediate Abs

Category: Core

Level: Intermediate

Cycles: 4

10 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Half Burpee / 20 reps
Scissor Crunches / 40 seconds
Criss Cross Crunches / 30 reps
V-Sit Ups / 15 reps
Crunches / 35 reps
Windshield Wipers / 10 reps
Leg Raises on Bar / 8 reps
V-Sit Ups / 30 seconds hold