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Routine Human Flag Hunt

Category: Tricks

Level: Intermediate

Cycles: 3

10 seconds of rest per set.

240 seconds of rest per cycle.

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Exercises:

Hanging Leg Raises / 10 reps
Muscle Ups / 5 reps
Pseudo Pushup / 20 reps
Plank / 45 seconds hold
Dips / 20 reps
Crunches / 50 reps