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Routine Insane Cardio

Category: Cardio

Level: Advanced

Cycles: 10

10 seconds of rest per set.

30 seconds of rest per cycle.

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Exercises:

Mountain Climbers / 60 seconds
Vertical Jump / 15 reps
Jumping Jacks / 60 seconds
Horizontal Jump / 15 reps
Burpee / 45 reps
Jump Rope / 60 seconds