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Routine Killer Kiwi

Category: Full

Level: Intermediate

Cycles: 4

30 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Jumping Jacks / 60 seconds
Pushup / 30 reps
Bulgarian Split Squat / 20 reps
Dips / 15 reps
Knee Raises / 15 reps
Muscle Ups / 10 reps
Squat / 30 reps