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Routine Lada Upper Body

Category: Upper

Level: Intermediate

Cycles: 4

10 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Pullup / 20 reps
Dips on Straight Bar / 20 reps
Dips / 20 reps
Pushup / 20 reps
Incline Pushup / 20 reps
Reverse T-Bar Dips / 20 reps