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Routine Leg Routine Intermediate

Category: Lower

Level: Intermediate

Cycles: 2

10 seconds of rest per set.

300 seconds of rest per cycle.

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Exercises:

Vertical Jump / 15 reps
Lunges / 15 reps
Jump Squats / 10 reps
Jumping Jacks / 15 reps
Duck Walk / 20 seconds
Horizontal Jump / 15 reps
Calf Raises / 30 reps