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Routine Leg Routine

Category: Lower

Level: Beginner

Cycles: 4

45 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Squat / 10 reps
Latelar Lunges Walk / 10 reps
Calf Raises / 12 reps
Lunges / 10 reps
Jump Squats / 10 reps
Duck Walk / 20 seconds