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Routine Meckanimal Leg

Category: Lower

Level: Advanced

Cycles: 5

10 seconds of rest per set.

30 seconds of rest per cycle.

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Exercises:

Pistol Squat / 10 reps
Hamstring Levers / 10 reps
Calf Raises / 60 reps
Jump Squats / 20 reps
Lunges / 20 reps
Wall Sit / 60 seconds hold