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Routine Muscle Up Boost

Category: Upper

Level: Advanced

Cycles: 5

30 seconds of rest per set.

60 seconds of rest per cycle.

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Exercises:

Wide Pullup / 20 reps
Muscle Ups / 10 reps
Chest High Pullup / 10 reps
Dips on Straight Bar / 10 reps
Superman Pushup / 30 seconds hold
Dips / 40 reps
L-Sit Chin Ups / 15 reps