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Routine No Barz No Glory

Category: Full

Level: Intermediate

Cycles: 3

45 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Muscle Ups / 8 reps
Hanging Leg Raises / 20 reps
Wide Pullup / 10 reps
Front Lever Swing / 10 reps
Jump on Higher Platform / 20 reps
TypeWriter Pullup / 10 reps
Australian Pullup / 30 reps
L-Sit Bicycles / 30 seconds