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Routine On the Go

Category: Full

Level: Intermediate

Cycles: 4

30 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

Wide Pushup / 20 reps
Mountain Climbers / 20 reps
Wall Sit / 60 seconds hold
Clapping Pushup / 15 reps
Superman Pushup / 30 seconds hold
Squat / 30 reps
Plank / 60 seconds hold