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Routine Parallel Bars Routine

Category: Upper

Level: Intermediate

Cycles: 4

60 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

L-Sit / 20 seconds hold
Tucked Planche Presses / 10 reps
Dips / 20 reps
Archer Rows / 10 reps
Leg Raises Parallel Bars / 15 reps
Pushup on Parallel Bars / 20 reps