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Routine Pavle Upper

Category: Upper

Level: Intermediate

Cycles: 4

15 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Korean Dips / 10 reps
Plank / 60 seconds hold
Dips / 15 reps
L-Sit / 30 seconds hold
Chin Up / 10 reps
Leg Raises on Bar / 12 reps