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Routine Piece of Cake

Category: Full

Level: Advanced

Cycles: 4

30 seconds of rest per set.

180 seconds of rest per cycle.

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Exercises:

Diamond Pushup / 30 reps
Jump Squats / 45 reps
Clapping Pullup / 18 reps
Wall Sit / 120 seconds
Clapping Pushup / 20 reps
Dips on Straight Bar / 30 reps
Hanging Leg Raises / 25 reps