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Routine Planche Hunt

Category: Tricks

Level: Intermediate

Cycles: 5

30 seconds of rest per set.

60 seconds of rest per cycle.

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Exercises:

Frog Stand / 15 seconds hold
Pseudo Pushup / 12 reps
Windshield Wipers / 8 reps
Tucked Planche Hold / 8 seconds hold
Dragon Flag / 6 reps
Wall Assisted Pushups / 8 reps