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Routine Pull it

Category: Upper

Level: Intermediate

Cycles: 4

30 seconds of rest per set.

120 seconds of rest per cycle.

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Exercises:

TypeWriter Pullup / 10 reps
Chest High Pullup / 10 reps
Clapping Pullup / 10 reps
Australian Pullup / 25 reps
Chin Up / 15 reps
Negative Chinup / 10 reps
Close Hands Chin Up / 15 reps